Ready to break free and transform your life?
Uniquely U Wellness Coaching is a completely different approach to weight loss and wellness. Together, we will focus on spirit, soul, and body, not just a pants size or number on the scale.
The foundation of the program is built on biblical principles. This is the basis that will help you transform your life and become the person you were created to be from the inside out.
Do you struggle with..
stress, boredom, and/or emotional eating
using food for comfort
an unhealthy relationship with food and/or exercising
guilt and shame around eating
labeling foods as good and bad
negative self talk regarding your weight, your body and past attempts at losing weight or keeping it
off
getting your self-worth from a number on the scale
comparing yourself to others
If you want to break free and live a fuller richer life, the abundant life you were meant to live, you have come to the right place!
1:1 weekly coaching sessions
daily check-ins for accountability
a “911” option when you find yourself in a tough spot and need a quick life line
mental workouts to address the thoughts that lead to behaviors that hold you back from the success
you desire
journal prompts that will help reveal what is “eating” you
help identifying and creating new thought patterns and beliefs reducing the negative self talk
assistance identifying small steps that will allow you to lose weight sustainably
help identifying stressors and developing strategies to manage them
skills to eliminate guilt and shame
When you choose Uniquely U Wellness coaching, you will receive…
By using these techniques, you will achieve…
the ability to celebrate yourself
freedom from all or nothing thinking
elimination of perfectionism
more self confidence
releasing things outside of your control over to God
growth in self compassion
cultivate positive emotions
reduce procrastination